Product Description
- Consume food in its natural life- and health-giving state
- Eat a more plant-based diet (all of the recipes are vegetarian)
- Include an abundance of living, raw foods (about half the recipes are raw)
- Detoxify and heal various symptoms and diseases
- Listen to our bodies
- Take care of our souls through food and other health practice
Here are some of the sections that you will find in Enlightened Eating
- Nutritional Guidelines That Apply to Everyone
- Digestion: Differentiating Diet and Nutrition
- Supplementing a Whole Foods Diet
- Detoxification
- Vegetarianism
- Living Foods
- Enlightened Eating: A Self-Realization Diet
- Making Changes: Practical Advice on How to Start
- Dietary Transitions
- Stocking Your kitchen
- Meal Ideas
- Sample Menus
- 200 Recipes (almost half are raw)
- and more
From the Foreword
Feeding the body properly feeds the Mind and Soul as well… Most of us are still relatively new to this advanced concept of nutrition. Some, by the gift of an uncommon wisdom, have already made giant steps in that direction. The author of this book, Caroline Marie Dupont, is one of those gifted people. She not only understands intimately the relationship between what we eat and who we are, but she applies this knowledge to her own life and shares it generously with all who will listen… we can confidently follow Caroline as she leads us to better health.
Danielle Perreault, Director,
Canadian School of Natural Nutrition
What others have to say
- This is more than a cookbook, or a collection of amazing recipes with thought provoking quotes. It’s a loving, inspiring gift. Caroline’s spirit shines through on every page. -Sandra Entwistle
- Caroline chooses the most effective combinations of fresh, healthy ingredients for easy-to-follow, foolproof recipes with consistently delicious results. -Ricki Heller
- Her practical approach to vegetarian and raw food is contagious and her recipes can be easily replicated – no fuss required! -Evelyne Gharibian
- This is the only cookbook I use or could ever recommend. -Shannon Harlow
- It contains healthy cooked and raw food choices, which distinguishes it from nearly any other recipe book out there. -Shannon Leone
- Caroline’s message is clear and practical with fantastic, simple recipes. -Lori Pearson
- The sincere and absolute commitment she has to being an example of aliveness and total health is an inspiration to us all. -Jill Hewlett
- May your copy of Enlightened Eating be as used (crinkled and stained) as mine! -Susan Baker
- Whenever I pick up your book I feel a warm fuzzy. - H. A.
