This 5-hour information packed class will give you all the basics for creating easy, delicious and nutritious living food meals. It's suitable for everyone, whether you're new to raw foods, wanting to incorporate more into your daily diet, or looking for a refresher to re-inspire you.

The Living Foods Lifestyle continues to prove itself to be a powerful approach to vibrant health in all ways. Food is prepared in its raw and natural state to preserve nutrients and life force. "Life comes from life".
Living Foods Fundamentals includes:

• Understanding the benefits of living foods 
• Making sense of the various approaches to the live food diet
• Recognizing the effects of living foods on the body, the mind, emotions and spirit
• Knowing how to transition smoothly
• Owning basic kitchen tools to make food preparation a joy
• Soaking and sprouting
• Fresh juices
• Cultured Vegetables
• Nut-based pates, patties, balls and burgers
• Blended soups
• Nut milks
• Vegetable pastas and sauces
• Hearty salads
• Dehydrator crackers, breads, cookies

Menu: green juice or smoothie, soup, crackers or crisps, pasta, pizza, nut milk, pate, hearty salads, dessert – all 100% living and raw

Price: $135 + gst (this 5 hour class includes handouts, lecture, demonstrations, various samples and a full meal)

Date: Feb 21st from noon to 5 pm