Adding dehydrated foods to your culinary repertoire can add alot of fun, flavour and satisfaction to whole and living foods cuisine. The dehydrator is used to make cookies, crackers, breads, burgers, and other delights at contolled temperatures to create living food that is satisfying and nutritious.

Dehydrated foods...

• add variety to a living foods diet
• enable you to eat raw versions of your favourite cooked foods: cookies, crackers, cereals, breads, etc.
• add calorie dense foods to a plant-based and/or living foods diet
• maintain nutrients that are often destroyed when cooking conventionally
• can conveniently be made in batches and kept in sealed containers in your cupboards or in the freezer
• often use sprouted grains which makes the gluten and other components in grains easier to digest
• preserve local seasonal fruit and vegetables for enjoyment in the colder months ... tomatoes, apples, peaches, etc.
• are great camping and trecking fare

Menu:

• Apple Raisin Cookies - my daughter Jacqueline eats a dozen of these at a time
• Grawnola - my favourite winter breakfast with almond milk
• Indian Ocean Crisps - you're going to love these mysterious treats
• Almond Patties -  hearty and wonderful served with Sweet Cucumber Salsa and a big salad
• Brenda's Veggie Crackers - a versatile cracker for spreads, dipping and snacking
• Sweet and Salty Seeds - a crunchy tasty topping for salads; great in trail mix
• Cheesy Kale Chips - crunchy yummy green goodness
• You will take home samples of all of these (bring containers)

As a special bonus if you join this workshop and don't yet own a dehydrator, all attendees can purchase a 9-tray Excalibur dehydrator through me for $245 (I don't think you'll find a better deal anywhere). Teflex sheets will be available for $10.50/each ( I suggest you buy at least 3). Let me know if you would like to order this prior to the workshop so that you can take it home with you.

Price:$99 + GST. Includes lecture, recipes, and samples to bring home

Date: Wednesday December 2, 7 - 9.30 pm

Location: Richmond Hill