While meditation is our natural state, the practice is simple but not easy. This course gives us the opportunity to deepen our meditation practice as a foundation for healing in all ways by aligning with our authentic self.

Full description

• Begin or enhance your meditation practice
• Experience and explore your true nature
• Use mindfulness based practices to heal
• Holistic Health Practitioners: add a potent modality to your existing practice by learning to guide clients through assisted meditation.

The practice of meditation is one of the most powerful gifts that we have to fully embrace our lives and to create physical, mental and emotional health. In spite of this, and although meditation is our natural state, many people find it very difficult to meditate ‘successfully’. This course is designed for those who are sincere about deepening their own meditation practice.
Each session we will explore different aspects of meditation in depth and integrate them into our practices. These aspects will be highlighted through discussion, group work, and meditations (guided and open).

Topics include:

• Meditation benefits and developing a practice
• Centering in the breath
• The vessel: sensing the body, healing the body
• Mind and thoughts: is it true?
• Emotions: energy in motion
• Culturing Presence
• Exploring and transcending lack
• Relationships: the perfect mirror
• Co-creation using intention setting, affirmations and visualization
• Deep relaxation
• Using mindfulness to heal emotional eating and addictions.

Price $450 includes:

• 35 hours of class time
• 1 one-on-one session with Caroline
• 2 ClearBeing meditation CDs
• authentic beeswax meditation candle

Dates

Sundays from 11 am to 5 pm
April 5, 19, May 3, May 24, June 14 (Silent Day), 28

Location

My home studio in Richmond Hill